Coconuts

coconut fruit

Coconuts are the seeds of the coconut palm. The round (adult) coconuts are hard, brown and hairy. Inside the coconut is deliciously sweet flesh and coconut water that you can […]

Sunflower Seeds

sunflower seeds

A sunflower seeds are botanically a fruits of the sunflower (Helianthus annuus). They are rich in fiber and unsaturated fatty acids, and are edible after they have been stripped of […]

Pumpkin Seeds

pumpkin seeds

Pumpkin seeds are small, but very healthy. They are packed full of vitamins and minerals, while the green pumpkin seeds are also simply delicious. You can make pumpkin seeds extra […]

Mustard seeds

mustard seeds

Loaded with vitamins and minerals, mustard seeds are a popular ingredient of Indian and American cuisine. It can be used as a spice, but the most well-known application of course […]